This is a system of symbol-triggered energy healing like Reiki, but it uses Runes and another set of symbols (given to Rodney Cox by Odin and Freya.) The workshop includes history, descriptions of the technique, and the attunement (inserting the symbols into your energy field). You will be able to use it immediately, to heal, to shield, to awaken, and transform, and for other magickal practices. You don't need to know Runes before you start, but you WILL need to learn them to use it. Works with both younger and elder futharc.